Individual · Family · Recovery Counseling
You don’t have to carry this alone.
Mella Therapy offers compassionate, evidence-based care for anxiety, trauma, and recovery — in [City, State] and online across [State].
Welcome
A steady place to start.
Whatever brought you here — anxiety, a hard season, a relationship you want to repair, or the work of recovery — you don’t need to have it figured out before you reach out. Our therapists meet you where you are and build a plan around what you actually need.
What to expect
A free 15-minute consultation, a first session focused on listening rather than paperwork, and a plan you help shape. No pressure, no judgment — just a next step.
Programs
Two paths, one direction: forward.
Structured support for wherever you are in the process.
The Foundations Program
For clients early in treatment or recovery who need consistent, structured support to stabilize.
- Weekly individual sessions
- Optional group sessions
- Family sessions as needed
The Forward Program
Continuing care for clients building on progress already made — relapse prevention, life transitions, and maintenance.
- Biweekly or monthly sessions
- Relapse-prevention planning
- Check-ins between sessions
Services
Care for the whole picture.
Individual Therapy
One-on-one sessions tailored to your goals, at your pace.
Couples & Family Therapy
Rebuilding communication and trust, together.
Anxiety & Depression
Practical tools alongside deeper, lasting work.
Trauma & EMDR
Evidence-based trauma care, including EMDR therapy.
Substance Use & Recovery
Support for early recovery through long-term maintenance.
Teen & Young Adult Counseling
A steady, judgment-free space built for younger clients.
In their words
“I finally felt like someone was listening without trying to fix me first. That made all the difference.”— A Mella Therapy client
Ready when you are.
Reach out for a free, no-obligation consultation — we’ll help you find the right next step.
Book a free consultation